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Breakfast Mess

Canadian.Recipes's picture
  Frozen shredded hash brown potatoes 26 Ounce, frozen (1 Package)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Green pepper 1 Large, chopped
  Onion 1 Large, chopped
  Garlic 2 Clove (10 gm), minced
  Spam/3 cups cubed fully cooked ham 24 Ounce, cubed (2 Cans, 12 Ounce Each)
  Eggs 6 , lightly beaten
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Shredded cheddar cheese 6 Ounce (1 1/2 Cup)

In a large skillet, fry potatoes in oil for 10 minutes.
Add green pepper, onion and garlic; continue to cook for 25 minutes or until potatoes are browned and vegetables are tender.
Stir in Spam; heat through.
Cover and remove from the heat.
In another greased skillet, combine eggs, salt and pepper.
Cook and stir gently until eggs are set.
Stir into potato mixture.
Top with cheese; cover for 3-5 minutes or until cheese is melted

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Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 204

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 9.4 g47.1%

Trans Fat 0 g

Cholesterol 160.9 mg53.6%

Sodium 919.2 mg38.3%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.2 g8.7%

Sugars 3.7 g

Protein 14 g27.3%

Vitamin A 7.6% Vitamin C 23.7%

Calcium 12.4% Iron 3.2%

*Based on a 2000 Calorie diet

Breakfast Mess Recipe