Baked Vegetable Omelette
|Shredded monterey jack cheese||1 1⁄3 Cup (21.33 tbs)|
|Chopped broccoli/1 package 10 ounces frozen chopped broccoli, thawed and drained||2 Cup (32 tbs)|
|Tomatoes||3 Medium, coarsely chopped (2 Cups)|
|Shredded cheddar cheese||2 2⁄3 Cup (42.67 tbs)|
|Milk||1 1⁄3 Cup (21.33 tbs)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
1. Heat oven to 350ºF.
2. Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3. Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.
Calories 420 Calories from Fat 253
% Daily Value*
Total Fat 29 g44%
Saturated Fat 17.2 g86.1%
Trans Fat 0 g
Cholesterol 222 mg74%
Sodium 741.9 mg30.9%
Total Carbohydrates 15 g5.1%
Dietary Fiber 2.4 g9.8%
Sugars 5.5 g
Protein 25 g49.6%
Vitamin A 41.5% Vitamin C 99.7%
Calcium 64.5% Iron 8.6%
*Based on a 2000 Calorie diet