|Butter buds||1 Teaspoon (Natural Butter Flavored Mix)|
|Swiss cheese||2 Teaspoon, shredded|
Coat a nonstick skillet with vegetable spray.
Add the 1 c. (250 mL) mixed vegetables and saute until crisp-tender; remove to a bowl.
Respray the skillet.
Combine the eggs, Butter Buds, salt, and pepper in a bowl; beat well.
Pour into a skillet.
Cook over low heat until almost set.
Spread vegetables on half of the eggs.
Top with Swiss cheese and fold in half.
Pour a very small amount of water into the skillet.
Cover and cook until cheese melts.
Cut in half and place on 2 heated plates.
Serving size: Complete recipe
Calories 256 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.4%
Saturated Fat 6.4 g32.1%
Trans Fat 0 g
Cholesterol 643.6 mg214.5%
Sodium 667 mg27.8%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.03 g0.13%
Sugars 1.4 g
Protein 22 g43.2%
Vitamin A 22% Vitamin C
Calcium 15.9% Iron 15.4%
*Based on a 2000 Calorie diet