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Refrigerator Omelette

Diabetic.Foodie's picture
Ingredients
  Butter buds 1 Teaspoon (Natural Butter Flavored Mix)
  Swiss cheese 2 Teaspoon, shredded
  Eggs 3
  Salt To Taste
  Pepper To Taste
Directions

Coat a nonstick skillet with vegetable spray.
Add the 1 c. (250 mL) mixed vegetables and saute until crisp-tender; remove to a bowl.
Respray the skillet.
Combine the eggs, Butter Buds, salt, and pepper in a bowl; beat well.
Pour into a skillet.
Cook over low heat until almost set.
Spread vegetables on half of the eggs.
Top with Swiss cheese and fold in half.
Pour a very small amount of water into the skillet.
Cover and cook until cheese melts.
Cut in half and place on 2 heated plates.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Saute
Ingredient: 
Cheese

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 256 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 643.6 mg214.5%

Sodium 667 mg27.8%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.03 g0.13%

Sugars 1.4 g

Protein 22 g43.2%

Vitamin A 22% Vitamin C

Calcium 15.9% Iron 15.4%

*Based on a 2000 Calorie diet

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Refrigerator Omelette Recipe