|Granulated sugar replacement||1 Teaspoon|
|Vegetable cooking spray||1|
|Powdered sugar replacement||2 Teaspoon|
Break eggs into bowl or cup, and beat with fork until blended.
Beat in granulated sugar replacement.
Coat small frying pan with vegetable spray.
Heat until warm.
Add eggs and cook them over low heat until lightly set.
Run fork or spatula around edge of omelette.
Tilt pan slightly to allow excess egg to seep under the pan.
Continue cooking until firm.
Fold in half; remove to heated serving plate.
Sift 2 t. (10 mL) powdered sugar replacement over omelette.
Serving size: Complete recipe
Calories 159 Calories from Fat 104
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 141.2 mg5.9%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 13 g25.2%
Vitamin A 9.7% Vitamin C
Calcium 5.3% Iron 10.2%
*Based on a 2000 Calorie diet