|Strawberries||1⁄4 Cup (4 tbs), sliced|
|Green grapes||10 , cut in half|
|Peach||7 , peeled and sliced|
|Granulated sugar||2 Teaspoon|
|Cheese||2 Teaspoon, shredded|
|Low fat blueberry yogurt||3 Teaspoon|
Coat a nonstick skillet with vegetable spray.
Add the fruits and gently saute for 1 minute; remove from skillet.
Respray the skillet.
Combine eggs and granulated sugar replacement and beat well.
Pour into the skillet and cook until set.
Spread fruit over half of the eggs.
Top with cheese.
Fold eggs in half.
Pour a small amount of water into the skillet.
Cover and cook until cheese melts.
Turn out onto a heated plate.
Top with blueberry yogurt.
Serving size: Complete recipe
Calories 806 Calories from Fat 190
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 7 g35.1%
Trans Fat 0 g
Cholesterol 644.9 mg215%
Sodium 273.5 mg11.4%
Total Carbohydrates 141 g47.1%
Dietary Fiber 19.2 g76.7%
Sugars 120.9 g
Protein 33 g65.7%
Vitamin A 95% Vitamin C 182.9%
Calcium 23.5% Iron 34.2%
*Based on a 2000 Calorie diet