You are here

Triple Decker Vegetable Omelette

Diet.Guru's picture
This Triple Decker Vegetable Omelet. Is perfect for a mind blowing party breakfast. If you have the time you can make this on the weekend holidays also for your family. Give this omelet arranged in three tiers with vegetable and bread crumbs layers in between and topped with cheese ,tomato and parsley, a try and see if you like it. Feel free to share your opinion about this Triple Decker Vegetable Omelet with me here.
  Finely chopped broccoli 1 Cup (16 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Sliced green onions 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), minced
  Margarine 2 1⁄2 Teaspoon, divided (Fleischmann's Original)
  Low fat cottage cheese 3⁄4 Cup (12 tbs), divided
  Plain dry bread crumbs 1 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Italian seasoning 1⁄2 Teaspoon
  Egg beaters 1 1⁄2 Cup (24 tbs), divided (Healthy Real Egg Product)
  Chopped tomato 1⁄3 Cup (5.33 tbs)
  Chopped parsley 1 Tablespoon (Garnish)

In 8-inch nonstick skillet, over medium-high heat, saute broccoli, bell pepper, carrot, green onions and garlic in 1 teaspoon margarine until tender.
Remove from skillet; stir in 1/2 cup cottage cheese.
Keep warm.
Combine bread crumbs, Parmesan cheese and Italian seasoning; set aside.
In same skillet, over medium heat, melt 1/2 teaspoon margarine.
Pour 1/2 cup Egg Beaters into skillet.
Cook, lifting edges to allow uncooked portion to flow underneath.
When almost set, slide unfolded omelet onto ovenproof serving platter.
Top with half each of the vegetable mixture and bread crumb mixture; set aside.
Prepare 2 more omelets with remaining Egg Beaters and margarine.
Layer 1 omelet onto serving platter over vegetable and bread crumb mixture; top with remaining vegetable mixture and bread crumb mixture.
Layer with remaining omelet.
Top omelet with remaining cottage cheese and tomato.
Bake at 425°F for 5 to 7 minutes or until heated through.
Garnish with parsley.
Cut into wedges to serve.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 726 Calories from Fat 184

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 2075.2 mg86.5%

Total Carbohydrates 62 g20.6%

Dietary Fiber 14.1 g56.6%

Sugars 21.9 g

Protein 76 g151.7%

Vitamin A 521.2% Vitamin C 619.8%

Calcium 69% Iron 69.5%

*Based on a 2000 Calorie diet

Triple Decker Vegetable Omelette Recipe