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Three Egg Omelette With Cheese And Ham

Diet.Guru's picture
Ingredients
  Butter/Margarine 1 Tablespoon
  Eggs 3 , lightly beaten
  Salt To Taste
  Black pepper To Taste
  Shredded cheddar cheese 1 Ounce (1/4 Cup)
  Chopped cooked ham 1⁄4 Cup (4 tbs)
Directions

Melt butter in 10-inch skillet over medium heat.
Add eggs; lift cooked edge with spatula to allow uncooked eggs to flow under cooked portion.
Season with salt and black pepper to taste.
Shake pan to loosen omelet.
Cook until set.
Place cheese and ham on 1/2 of omelet.
Fold omelet in half.
Transfer to serving plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Everyday

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4.08421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 470 Calories from Fat 338

% Daily Value*

Total Fat 38 g58.3%

Saturated Fat 19.1 g95.6%

Trans Fat 0 g

Cholesterol 707.3 mg235.8%

Sodium 1075.1 mg44.8%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.27 g1.1%

Sugars 1.2 g

Protein 30 g59.9%

Vitamin A 30.3% Vitamin C 0.35%

Calcium 29% Iron 16.9%

*Based on a 2000 Calorie diet

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Three Egg Omelette With Cheese And Ham Recipe