You are here

Fish Brothers Omelette

Fresh.n.Natural's picture
Eggs, milk, smoked fish-few get healthier than this Fish Brothers Omelet Or Scrambled Eggs recipe. Fish Brothers Omelet Or Scrambled Eggs do account for a healthy breakfast. Make it soon
Ingredients
  Eggs 3 Small
  Milk 5 Milliliter
  Grated cheddar cheese 15 Milliliter (1 Tablespoon)
  Ground black pepper 1⁄4 Tablespoon
Directions

Mix eggs and milk.
Add cheese.
Remove from heat when done sprinkle ground pepper.

Recipe Summary

Course: 
Breakfast

Rate It

Your rating: None
4.2
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 235 Calories from Fat 147

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 498.7 mg166.2%

Sodium 259.7 mg10.8%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.99 g4%

Sugars 1.2 g

Protein 18 g36.3%

Vitamin A 15.7% Vitamin C 1.3%

Calcium 19% Iron 17.6%

*Based on a 2000 Calorie diet

0 Comments

Fish Brothers Omelette Recipe