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Piiffy Omelette Squares

Diet.Chef's picture
Piiffy Omelet Squares has a good taste. The egg lovers can try Piiffy Omelet Squares for its special and great taste. The Baking of Piiffy Omelet Squares is perfect for eggetarians.
  Nonstick spray coating 2 Tablespoon
  Egg yolks 6
  Onion powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Egg whites 6
  Canned stewed tomatoes 14 1⁄2 Ounce, cut up (1 Can)
  Zucchini 1⁄2 Medium, quartered lengthwise and sliced

Spray an 8x8x2 inch baking dish with nonstick spray coating; set aside.
For omelet, beat egg yolks, onion powder, salt, and 1/8 teaspoon pepper about 4 minutes or till thick and lemon colored; set aside.
Beat egg whites till soft peaks form (tips fold over); fold into egg yolks.
Spread egg mixture evenly into prepared dish.
Bake in a 350° oven for 22 to 25 minutes or till a knife inserted near the center comes out clean.
Meanwhile, for sauce combine undrained tomatoes, zucchini, and 1/8 teaspoon pepper.
Bring to boiling; reduce heat.
Cover and simmer about 5 minutes or till zucchini is tender.
Simmer, uncovered, for 10 to 12 minutes more or to desired consistency.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 736 Calories from Fat 438

% Daily Value*

Total Fat 49 g75%

Saturated Fat 12.2 g61.1%

Trans Fat 0 g

Cholesterol 1110.5 mg370.2%

Sodium 1758.1 mg73.3%

Total Carbohydrates 41 g13.7%

Dietary Fiber 5.2 g20.9%

Sugars 18.6 g

Protein 38 g76.8%

Vitamin A 43.6% Vitamin C 79.5%

Calcium 29.1% Iron 46.9%

*Based on a 2000 Calorie diet

Piiffy Omelette Squares Recipe