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Salmon Filled Puffy Omelette

Diet.Chef's picture
  Eggs 3 , separated
  Salt 1 Dash
  Pepper 1 Dash
  Nonstick spray coating 2 Tablespoon
  Neufchatel cheese 1 Ounce, cut up
  Sliced smoked salmon/Smoked turkey/ ham 2 Ounce, chopped
  Snipped parsley 1 Tablespoon

Preheat oven to 350°.
In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight).
In another bowl, lightly beat yolks with a fork.
Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating.
Heat skillet over medium high heat.
Spread egg mixture in pan.
Cook 3 to 5 minutes or till bottom is golden.
Place skillet in hot oven.
Bake 3 minutes or till nearly dry.
Sprinkle with cheese, salmon, and parsley.
Bake 1 minute more or till cheese is melted.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 596 Calories from Fat 427

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 12.3 g61.5%

Trans Fat 0 g

Cholesterol 668.5 mg222.8%

Sodium 899.3 mg37.5%

Total Carbohydrates 9 g3.1%

Dietary Fiber 0.51 g2%

Sugars 2.2 g

Protein 32 g64.7%

Vitamin A 45.6% Vitamin C 33.3%

Calcium 14% Iron 23.3%

*Based on a 2000 Calorie diet

Salmon Filled Puffy Omelette Recipe