Cheesy Apple Omelette
|Non-stick cooking spray||1|
|Red apple||1 , sliced|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Low fat milk||1⁄4 Cup (4 tbs)|
|Grated reduced-fat cheddar cheese||1⁄2 Cup (8 tbs)|
Spray nonstick skillet or omelet pan with cooking spray.
Cook apple slices and green onions over medium heat until tender.
Remove from pan; set aside.
Combine eggs, egg whites, milk and pepper in medium bowl; beat well with wire whisk.
Coat same pan with cooking spray.
Pour in 1/2 of egg mixture.
As mixture begins to cook, gently lift edges of omelet with spatula and tilt pan to allow uncooked portion to flow underneath.
When egg mixture is set, spoon 1/2 of apple mixture and 1/4 cup grated cheese over 1/2 of omelet.
Loosen omelet with spatula and carefully fold in half.
Set omelet on warm serving platter.
Cut omelet into 2 pieces.
Repeat procedure with remaining ingredients.
Serving size: Complete recipe
Calories 665 Calories from Fat 314
% Daily Value*
Total Fat 35 g53.6%
Saturated Fat 14.6 g73.2%
Trans Fat 0 g
Cholesterol 886.1 mg295.4%
Sodium 1023.9 mg42.7%
Total Carbohydrates 31 g10.2%
Dietary Fiber 5.3 g21.2%
Sugars 22.3 g
Protein 60 g120.1%
Vitamin A 68.2% Vitamin C 48.8%
Calcium 85.5% Iron 27.6%
*Based on a 2000 Calorie diet