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Cheesy Apple Omelette

Healthycooking's picture
Cheesy Apple Omelet is a mouth watering dish which you would surely want to get your guest's attention. I bet, serve this Cheesy Apple Omelet and the taste would be just heavenly!
Ingredients
  Non-stick cooking spray 1
  Red apple 1 , sliced
  Sliced green onions 1⁄4 Cup (4 tbs)
  Eggs 4
  Egg whites 4
  Low fat milk 1⁄4 Cup (4 tbs)
  Pepper 1⁄4 Teaspoon
  Grated reduced-fat cheddar cheese 1⁄2 Cup (8 tbs)
Directions

Spray nonstick skillet or omelet pan with cooking spray.
Cook apple slices and green onions over medium heat until tender.
Remove from pan; set aside.
Combine eggs, egg whites, milk and pepper in medium bowl; beat well with wire whisk.
Coat same pan with cooking spray.
Pour in 1/2 of egg mixture.
As mixture begins to cook, gently lift edges of omelet with spatula and tilt pan to allow uncooked portion to flow underneath.
When egg mixture is set, spoon 1/2 of apple mixture and 1/4 cup grated cheese over 1/2 of omelet.
Loosen omelet with spatula and carefully fold in half.
Set omelet on warm serving platter.
Cut omelet into 2 pieces.
Repeat procedure with remaining ingredients.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Ingredient: 
Cheese

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4.21316
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 665 Calories from Fat 314

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 14.6 g73.2%

Trans Fat 0 g

Cholesterol 886.1 mg295.4%

Sodium 1023.9 mg42.7%

Total Carbohydrates 31 g10.2%

Dietary Fiber 5.3 g21.2%

Sugars 22.3 g

Protein 60 g120.1%

Vitamin A 68.2% Vitamin C 48.8%

Calcium 85.5% Iron 27.6%

*Based on a 2000 Calorie diet

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Cheesy Apple Omelette Recipe