|Onions||3 , minced|
|Pepper||1⁄2 Teaspoon (White Or Black)|
|Garlic||3 Clove (15 gm), minced fine|
|Celery||2 Tablespoon, cut up fine|
|Fresh crabmeat||1 Pound (Either White Or Dark)|
|Parsley||2 Tablespoon, cut up fine|
Put the onions and garlic in lard in a saucepan and let fry slowly until brown.
Put in the crabmeat and cook for 10 minutes.
Put in the seasoning, celery, and parsley.
Beat eggs well in a large bowl until they are frothy.
Let the crabmeat mixture cool, pour it into the bowl with the eggs, stir well.
Place the mixture in a greased omelet pan, put on a slow fire and cook, turning the pan over every 5 minutes.
Serving size: Complete recipe
Calories 1993 Calories from Fat 1177
% Daily Value*
Total Fat 135 g207.2%
Saturated Fat 47.9 g239.6%
Trans Fat 0 g
Cholesterol 2222.8 mg740.9%
Sodium 3638.7 mg151.6%
Total Carbohydrates 58 g19.2%
Dietary Fiber 8.9 g35.4%
Sugars 29.6 g
Protein 138 g276%
Vitamin A 92.4% Vitamin C 288.6%
Calcium 87.3% Iron 57.5%
*Based on a 2000 Calorie diet