|Pepper white||1 Dash|
Combine eggs, salt, white pepper, and water; whisk egg mixture just until blended.
Heat a 6 or 8 inch omelet pan or heavy skillet over medium heat until hot enough to sizzle a drop of water.
Add butter, and rotate pan to coat bottom.
Pour egg mixture into skillet.
As mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath.
Fold omelet in half, and transfer to plate.
Serving size: Complete recipe
Calories 251 Calories from Fat 196
% Daily Value*
Total Fat 22 g34%
Saturated Fat 10.8 g54%
Trans Fat 0 g
Cholesterol 455.2 mg151.7%
Sodium 383.9 mg16%
Total Carbohydrates 0.99 g0.33%
Dietary Fiber 0.08 g0.33%
Sugars 0.8 g
Protein 13 g25.5%
Vitamin A 17.2% Vitamin C 0.11%
Calcium 5.8% Iron 10.4%
*Based on a 2000 Calorie diet