Potato Onion Omelette
|Salt pork||1⁄2 Cup (8 tbs), cubed (Lightly Packed)|
|Onion||1 Large, chopped|
|Cooked potatoes||1 1⁄2 Cup (24 tbs), cubed and cold|
|Eggs||4 , beaten|
|Ground black pepper||To Taste|
1. Melt the butter in an omelet pan, add the salt pork and cook over medium heat, stirring occasionally, until the butter and pork begin to brown. Add the onion and continue cooking until the onion is almost tender.
2. Add the potatoes, increase the heat slightly and saute until the pork, onion and potatoes have browned. Drain off the fat.
3. Add the water to the eggs, season to taste with salt and pepper and pour over the mixture. Continue as for a plain omelet. Work rapidly, as the cooking time is one minute.
Serving size: Complete recipe
Calories 1529 Calories from Fat 1091
% Daily Value*
Total Fat 121 g186.3%
Saturated Fat 44.2 g221.1%
Trans Fat 0 g
Cholesterol 959.9 mg320%
Sodium 2422.6 mg100.9%
Total Carbohydrates 72 g23.9%
Dietary Fiber 13.3 g53.2%
Sugars 14.8 g
Protein 42 g83%
Vitamin A 22.2% Vitamin C 59.1%
Calcium 29.6% Iron 107.4%
*Based on a 2000 Calorie diet