|Garlic||1 Clove (5 gm), minced|
|Butter/3 tablespoons salad oil||1⁄4 Cup (4 tbs)|
|Asparagus||2 Cup (32 tbs), uncooked, cuts and tips|
|Eggs||5 , beaten|
|Grated parmesan cheese||1 Tablespoon|
Brown garlic in butter or oil in frying pan.
Remove garlic, add asparagus, and cover.
Steam for 15 minutes or until well cooked.
Combine eggs, Parmesan cheese, salt and pepper.
Pour into frying pan and mix well with asparagus.
Cook, covered, until set on bottom.
Put dish over omelet and remove from pan.
Reverse omelet so that uncovered portion is now on bottom.
Cook until fully set.
Serving size: Complete recipe
Calories 887 Calories from Fat 666
% Daily Value*
Total Fat 75 g115.6%
Saturated Fat 39.3 g196.7%
Trans Fat 0 g
Cholesterol 1191.5 mg397.2%
Sodium 988.1 mg41.2%
Total Carbohydrates 15 g5%
Dietary Fiber 5.8 g23.1%
Sugars 7.2 g
Protein 44 g87.9%
Vitamin A 94.3% Vitamin C 27.6%
Calcium 38.6% Iron 58.6%
*Based on a 2000 Calorie diet