Basic Microwave Omelette
|Butter||1 1⁄2 Teaspoon|
|Peanut oil||1 1⁄2 Teaspoon|
|Eggs||3 (at room temperature)|
In 9 inch pie plate, place butter and peanut oil.
Microwave at high (10) 30 to 45 seconds until melted.
Turn plate to coat bottom with butter and oil.
In medium mixing bowl, combine eggs, water, salt and pepper.
Beat with a wire whisk until blended.
Pour mixture into pie plate.
Cover with vented plastic wrap.
Microwave at medium (5) 2 to 3 minutes, until omelet is almost set; stir after 1 minute.
Let stand, covered, 2 minutes.
Using a spatula, loosen edges of omelet from plate; fold over
Serving size: Complete recipe
Calories 335 Calories from Fat 254
% Daily Value*
Total Fat 29 g43.8%
Saturated Fat 9.8 g48.8%
Trans Fat 0 g
Cholesterol 650.6 mg216.9%
Sodium 1182.5 mg49.3%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.01 g0.04%
Sugars 1.2 g
Protein 19 g37.9%
Vitamin A 18.4% Vitamin C
Calcium 8.2% Iron 15.3%
*Based on a 2000 Calorie diet