The Body Coach Joe Wicks is here for his 1st episode of his new series Get Lean In 2015. This week he is showing you how to make a tasty bacon and feta omelette.
Bacon slices | 3 , chopped | |
Eggs | 4 , whisked | |
Broccoli florets | 1/2 Cup (8 tbs) | |
Feta cheese | 1 Cup (16 tbs) | |
Spring onions | 2 , chopped | |
Red onion | 1/2 , chopped | |
Red pepper | 1/2 , chopped | |
Coconut oil | 1 Teaspoon |
GETTING READY:
Preheat the grill.
MAKING:
Heat a frying pan and fry bacon pieces in it.
In another pan, melt coconut oil and sauté red onion, spring onion, pepper, broccoli for 3-4 minutes until soft.
Pour eggs and stir well. Allow to cook for few minutes.
Chop the cooked bacon and add to pan. Sprinkle feta cheese on top.
Grill for 1 minute for the cheese to melt.
SERVING:
Serve and enjoy!
Serving size
Calories 417Calories from Fat 264
% Daily Value*
Total Fat 30 g46.2%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol
Sodium 1040 mg43.33%
Total Carbohydrates 12 g4%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 26 g52%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet