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Swordfish With Tomatoes Onions And Olives

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Swordfish With Tomatoes Onions And Olives is a worth try! This recipe will give a tangy kick to your tastebuds and leave a mark on your palate. Surely Swordfish With Tomatoes Onions And Olives is a dish to enjoy at a home party and your guests could not resist to gobble it up!
Ingredients
  Swordfish steak 1
  Chopped tomatoes 1⁄2 Cup (8 tbs)
  Chopped onions 1⁄2 Cup (8 tbs)
  Defatted chicken stock 1⁄4 Cup (4 tbs)
  Green olives 4 , pitted and chopped
  Lemon juice 2 Tablespoon
  Chopped fresh oregano 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
Directions

In a large no-stick frying pan over medium heat, sear the sword-fish for 1 minute per side, or until brown.
Transfer to a shallow baking dish and tent with foil.
Set aside.
Add the tomatoes, onions, stock, olives, lemon juice, oregano and garlic to the frying pan; cover and cook for 3 minutes, or until the vegetables are soft.
Spoon the vegetables and their juices over the swordfish and bake at 350° for 15 minutes, or until the fish turns opaque and just begins to flake when gently pressed.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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4.285715
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 327 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 71.4 mg23.8%

Sodium 321.2 mg13.4%

Total Carbohydrates 18 g6%

Dietary Fiber 3.4 g13.5%

Sugars 6.6 g

Protein 39 g77.6%

Vitamin A 21.5% Vitamin C 61.7%

Calcium 8.4% Iron 11.1%

*Based on a 2000 Calorie diet

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Swordfish With Tomatoes Onions And Olives Recipe