Tuna Olive Appetizer
|Canned solid packed tuna||7 Ounce (1 Can)|
|Canned pitted ripe olives||1 1⁄2 Ounce (1 Can)|
|Canned mushrooms||3 Ounce (Whole/Sliced, 1 Small Can)|
|Canned artichokes||9 Ounce (1 Can)|
|Cocktail onions||3 1⁄2 Ounce (1 Jar)|
|Giardiniera||8 Ounce (1 Jar)|
|Canned tomato sauce||8 Ounce (1 Can)|
|Salad oil/Olive oil||3 Tablespoon|
|Wine vinegar/Cider vinegar||1⁄4 Cup (4 tbs)|
Drain the liquid from the can of tuna, then turn tuna into a bowl, breaking it neatly into fairly large chunks.
Add the olives, mushrooms, artichokes, onions, and the giardiniera, all previously drained of their liquids.
Then add the tomato sauce, oil, vinegar, and salt.
With 2 forks, toss to blend together well, being careful not to mash the chunks of tuna.
For best flavor, allow the mixture to stand for several hours or overnight in the refrigerator.
Serving size: Complete recipe
Calories 1093 Calories from Fat 617
% Daily Value*
Total Fat 70 g108%
Saturated Fat 7.5 g37.4%
Trans Fat 0.8 g
Cholesterol 70 mg23.3%
Sodium 8142.1 mg339.3%
Total Carbohydrates 60 g20%
Dietary Fiber 24.7 g99%
Sugars 19.7 g
Protein 60 g120.7%
Vitamin A 20.3% Vitamin C 265.7%
Calcium 88.7% Iron 74.6%
*Based on a 2000 Calorie diet