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Fried Okra

WholeFood.Chef's picture
Ingredients
  Okra 1 Pound
  Corn meal 1 Cup (16 tbs)
  Sea salt To Taste
  Unrefined safflower oil 1 Cup (16 tbs)
Directions

Cut okra in 1/2 inch thick rounds.
Rinse the okra so it is slightly wet.
Shake the okra pieces in a bag with stone-ground yellow corn meal and a little sea salt.
Fry in unrefined safflower oil over medium heat.
The heat has to be watched carefully in order to fry the okra crisp but not burn the corn meal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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