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Roasted Okra

Sanghi's picture
This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!!
  Okra 4
  Onion 2
  Cashew 3 Teaspoon
  Gram flour/Besan 1⁄2 Cup (8 tbs)
  Rice flour 4 Teaspoon
  Red chili powder 2 Teaspoon
  Pepper powder 1 Teaspoon
  Asafoetida 1 Teaspoon
  Salt To Taste
  Curry leaves 1⁄4 Cup (4 tbs)
  Cilantro 1⁄4 Cup (4 tbs)
  Oil 1 Cup (16 tbs)
  Lemon juice 2 Teaspoon
  Cumin seeds 1 Teaspoon

1. Wash the okras and hold the knife slantingly and slice the okras in to 1 inch pieces.
2. Finely chop the onions lengthwise.
3. In a bowl, put the okras, onions, cashews, asefeotida, gram flour, rice flour, chilly powder, salt, pepper powder, cumin seeds and curry leaves & cilantro & mix well. Keep aside for 2mins.
4. The okras and onions will release some moisture, so mix well with that.
5. Heat oil in kadai, put a tsp of oil in the okra mixture and mix well. If needed, sprinkle little water and mix.
6. Take small portions of the mixture in to the oil and fry for 2mins till the onions turning golden brown and you get excellent okra flavour.

Sprinkle lemon juice and serve as a snack or side dish for any kind of rice dish.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Okra roast (Lady's finger crispy fry)

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Average: 3.7 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 643 Calories from Fat 535

% Daily Value*

Total Fat 61 g93.3%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg5.2%

Total Carbohydrates 22 g7.5%

Dietary Fiber 4.4 g17.6%

Sugars 4.7 g

Protein 6 g11.3%

Vitamin A 4.8% Vitamin C 18.6%

Calcium 5.1% Iron 12.8%

*Based on a 2000 Calorie diet


chefvakil's picture
Chef vakil ahmed wrk in radisson hospitality world wide as mastar chef of The great kabab factory noida,park plaza,chennai.jalandher,varanasi & five other properties which are coming up in all middle east.
Juhi.......'s picture
nice recipe....its really very good......and tastes yummy!! :-)
Roasted Okra Recipe, Okra Roast (Lady's Finger Crispy Fry)