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Okra Roast

festivalfoods's picture
This yummy side dish can be served with rice and rotis.
Ingredients
  Bhindi 250 Gram (Okra)
  Oil 1 Teaspoon
  Red chili 1
  Mustard seeds 1⁄2 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Turmeric powder 1 Pinch
  Salt To Taste
Directions

1. Wash okras well and pat dry. No moisture should be present
2. Slice into thin rounds and keep aside for few minutes.
3. Take a frying pan or tawa, add 1 tsp oil.
4. Add mustard seeds, allow to splutter. Add red chili and fry for 2 secs.
5. Add sliced okras, turmeric powder, red chili powder and a little salt.
6. Cook, stirring continuously, for 8 to 10 minutes till okra turns crunchy.
7. Add more salt, if required and fry for 5 seconds more.
8. Hot okra roast is ready to be served.

Enjoy with rice or rotis!

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Feel: 
Crunchy
Method: 
Stir Fried
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2
Subtitle: 
Bindi Fry

Rate It

Your rating: None
3.45
Average: 3.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 74 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 209.2 mg8.7%

Total Carbohydrates 10 g3.4%

Dietary Fiber 4.7 g18.8%

Sugars 1.9 g

Protein 3 g6.4%

Vitamin A 11.3% Vitamin C 57.6%

Calcium 10.9% Iron 7.3%

*Based on a 2000 Calorie diet

2 Comments

Cohenrj's picture
Stir fry vege
Cohenrj's picture
Stir fry vege
Okra Roast Recipe, Bindi Fry