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Plantation Okra

Diet.Chef's picture
Ingredients
  Frozen okra 10 Ounce (1 Package, 1 1/2 Cup)
  Canned tomatoes 1 Pound (2 Cups, Undrained)
  Canned whole kernel corn with red and green peppers 7 Ounce (1 Cup)
  Chopped onion/2 tablespoons instant minced onion 1⁄2 Cup (8 tbs) (1 Medium Sized)
  Sliced celery 1⁄2 Cup (8 tbs) (1 Stalk)
  Salt 1 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

In large saucepan, combine all ingredients.
Simmer, covered, for 10 to 15 minutes until tender.
Drain; serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Okra
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
3

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4.041665
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1391.7 mg58%

Total Carbohydrates 35 g11.5%

Dietary Fiber 7.5 g30.1%

Sugars 6.9 g

Protein 7 g13%

Vitamin A 30% Vitamin C 60.7%

Calcium 14.3% Iron 15.7%

*Based on a 2000 Calorie diet

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Plantation Okra Recipe