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Curried Okra

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  Salad oil 2 Tablespoon
  Onion 1 Medium, chopped
  Curry powder 6 Teaspoon
  Lean ground beef 1 Pound
  Canned tomatoes 28 Ounce (1 Large Can)
  Okra 1 1⁄2 Pound
  Hot cooked rice 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Heat oil in a wide frying pan over medium heat; add onion and cook, stirring often, until soft.
Stir in curry powder and cook, stirring, for 2 to 3 more minutes.
Crumble in beef; cook, stirring, until browned.
Add tomatoes (break up with a spoon) and their liquid.
Prepare okra for quickly cooked dishes, then stir into beef mixture.
Bring to a boil over high heat; reduce heat, cover, and simmer until okra is very tender to bite (about 30 minutes).
Season to taste with salt and pepper.
Spoon okra mixture over hot cooked rice; place condiments in separate bowls and pass to sprinkle over individual servings.

Recipe Summary

Side Dish
Cook Time: 
32 Minutes

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Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1884 Calories from Fat 650

% Daily Value*

Total Fat 74 g113.4%

Saturated Fat 16.8 g83.8%

Trans Fat 0.5 g

Cholesterol 260 mg86.7%

Sodium 1802.4 mg75.1%

Total Carbohydrates 198 g66.1%

Dietary Fiber 50.9 g203.8%

Sugars 17.8 g

Protein 129 g258.7%

Vitamin A 168% Vitamin C 392.1%

Calcium 101.8% Iron 199.9%

*Based on a 2000 Calorie diet


Curried Okra Recipe