Deep Fried Okra
|Chickpea flour||1 Cup (16 tbs)|
|Ground roasted cumin||1⁄2 Teaspoon|
|Ground coriander||1 Teaspoon, roasted|
|Chili powder||1 Pinch|
|Okra||1 1⁄4 Cup (20 tbs)|
|Sunflower oil||2 Tablespoon|
1 Remove the stalks from the okra.
2 Rinse and dry them.
3 Cut lengthwise into thin strips.
4 In a bowl, mix the chickpea flour with the spices, salt, and chili powder.
5 On a very large chopping board, spread out the okra.
6 Sprinkle with the spiced flour, lift and turn them so that they are evenly coated.
7 In a deep fryer, heat plenty of sunflower oil to 350°F.
8 Add the okra in small batches and fry for 2-3 minutes or until crisp and golden brown.
9 Remove from the oil using a slotted spoon.
10 Keep on paper towels to finish draining until the remaining batches have been fried.
11 Serve at once.
Calories 122 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79.7 mg3.3%
Total Carbohydrates 12 g4.1%
Dietary Fiber 3.2 g13%
Sugars 2.2 g
Protein 4 g9%
Vitamin A 3.4% Vitamin C 12.2%
Calcium 4.4% Iron 8.2%
*Based on a 2000 Calorie diet