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Polynesian Pineapple Pork

Gadget.Cook's picture
Polynesian Pork is a succulent and tender pork preparation. Serve it for a grand family dinner! They will love it. Don’t miss out on this Polynesian Pork recipe!
Ingredients
  Shortening 2 Tablespoon
  Pork 1 1⁄2 Pound, cut into cubes
  Onion 1 Medium, sliced
  Pineapple juice 1 Cup (16 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Brown sugar 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Green pepper 1 , diced
  Pineapple chunks 4 Ounce, drained
  Orange 1 , cut
  Soy sauce 1 Tablespoon
  Cornstarch 3 Tablespoon
  Water 1⁄4 Cup (4 tbs)
Directions

Heat shortening in cooker and brown the pork with the onion.
Add pineapple juice, vinegar, brown sugar, and salt.
Close cover of cooker and put pressure control in place.
When pressure is reached, cook for 12 minutes.
Reduce pressure under faucet.
Open cooker.
Add green pepper, pineapple chunks, orange, and soy sauce.
Mix cornstarch with water and pour into cooker Stir constantly until slightly thickened.
Serve pork over rice or noodles.

Recipe Summary

Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Pork
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 478 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 3.7 g18.3%

Trans Fat 1 g

Cholesterol 112.3 mg37.4%

Sodium 787 mg32.8%

Total Carbohydrates 48 g15.9%

Dietary Fiber 2.7 g10.9%

Sugars 30.9 g

Protein 38 g77%

Vitamin A 4.6% Vitamin C 137.4%

Calcium 5.3% Iron 13.5%

*Based on a 2000 Calorie diet

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Polynesian Pineapple Pork Recipe