Polynesian Baked Mackerel
|Mackerel||4 (0.5 pound each)|
|Butter||1⁄4 Cup (4 tbs)|
|Mushrooms||2 Cup (32 tbs), sliced|
|Thyme sprig||1 Small|
|Pineapple juice||2⁄3 Cup (10.67 tbs)|
|Dry white wine||2⁄3 Cup (10.67 tbs)|
|Soy sauce||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Onion||1 Medium, chopped|
1 Preheat the oven to 400Â°F.
2 Clean and wash the fish. Make 4 slits in each mackerel. Season with salt and pepper and place in a shallow dish.
3 Place all the ingredients for the marinade in a blender and blend. Transfer the marinade to a pan and boil for 5 minutes.
4 Slice the mushrooms and heat the butter in a small pan. Add the mushrooms and saute for 1 minute and place around the fish, with thyme and bay leaf.
5 Pour on the marinade and bake in the oven for 25 minutes. Baste with the liquid from time to time.
6 Serve with wedges of lemon Polynesian Baked Mackerel - the mackerel are marinated in pineapple juice and white wine and baked with mushrooms.
Calories 2045 Calories from Fat 1231
% Daily Value*
Total Fat 137 g210.4%
Saturated Fat 36.6 g183%
Trans Fat 0 g
Cholesterol 660.1 mg220%
Sodium 1130.1 mg47.1%
Total Carbohydrates 17 g5.5%
Dietary Fiber 2.3 g9.3%
Sugars 8.9 g
Protein 170 g340.6%
Vitamin A 38% Vitamin C 65.2%
Calcium 15% Iron 86.9%
*Based on a 2000 Calorie diet