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Polynesian Lamb Chops

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  Lamb shoulder chops 6 , cut 0.75-inch thick
  Curry powder 2 Teaspoon
  Vegetable oil 2 Tablespoon
  Onion 1 Large, chopped (1 Cup)
  Garlic 1 Clove (5 gm), minced
  Salt 1 1⁄2 Teaspoon
  Ground allspice 1 Teaspoon
  Water 1 Cup (16 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Junior prunes 8 Ounce (Baby-Pack)
  Junior applesauce and apricots 8 Ounce (Baby-Pack)

1 Trim excess fat from chops.
Rub lamb with curry powder.
Brown slowly in oil in a large skillet or slow cooker with a browning unit; remove.
2 Saute onion and garlic until soft in same pan; stir in salt, allspice, water and lemon juice.
Bring to boiling; stir in junior fruits.
3 Place lamb chops in slow cooker with fruit sauce; cover.
4 Cook on low (190° to 200°) 8 hours, or on high (290° to 300°) 4 hours, or until tender.
Serve with fried rice and sauteed bananas, if you wish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 711 Calories from Fat 434

% Daily Value*

Total Fat 48 g74.4%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 744.8 mg31%

Total Carbohydrates 37 g12.4%

Dietary Fiber 4.9 g19.7%

Sugars 21.6 g

Protein 34 g67.5%

Vitamin A 6.4% Vitamin C 15.9%

Calcium 4.4% Iron 5.7%

*Based on a 2000 Calorie diet

1 Comment

Amtuer Cook's picture
Polynesian Lamb Chops Recipe