Polynesian Chicken Livers
|Sesame oil||1 Teaspoon|
|Chicken livers||10 Ounce|
|Diced green bell pepper||1⁄4 Cup (4 tbs)|
|Thinly sliced scallion||1⁄4 Cup (4 tbs)|
|Canned pineapple chunks||1⁄2 Cup (8 tbs)|
|Rice vinegar||1 Tablespoon|
|Teriyaki sauce||1 Tablespoon|
|Granulated brown sugar||1 1⁄2 Teaspoon|
In 9-inch skillet heat oil over medium heat.
Increase heat to high, add livers, green pepper, and scaliions and cook, stirring constantly, until livers are browned; remove from heat and set aside.
In small saucepan combine pineapple chunks, vinegar, teriyaki sauce, and sugar; heat.
While fruit mixture is heating, dissolve cornstarch in reserved pineapple juice; add to heated fruit and cook, stirring constantly, until mixture is thickened.
Pour fruit mixture over liver mixture in skillet; return skillet to medium heat and cook for 1 minute
Serving size: Complete recipe
Calories 509 Calories from Fat 169
% Daily Value*
Total Fat 19 g29%
Saturated Fat 5.2 g25.9%
Trans Fat 0.2 g
Cholesterol 978.1 mg326%
Sodium 241.1 mg10%
Total Carbohydrates 35 g11.6%
Dietary Fiber 3.2 g12.7%
Sugars 22.5 g
Protein 49 g98.7%
Vitamin A 642.5% Vitamin C 148.6%
Calcium 6.9% Iron 147.3%
*Based on a 2000 Calorie diet