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Polynesian Chicken Livers

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Anonymous (not verified)
Ingredients
  Sesame oil 1 Teaspoon
  Chicken livers 10 Ounce
  Diced green bell pepper 1⁄4 Cup (4 tbs)
  Thinly sliced scallion 1⁄4 Cup (4 tbs)
  Canned pineapple chunks 1⁄2 Cup (8 tbs)
  Rice vinegar 1 Tablespoon
  Teriyaki sauce 1 Tablespoon
  Granulated brown sugar 1 1⁄2 Teaspoon
  Cornstarch 1 Teaspoon
Directions

In 9-inch skillet heat oil over medium heat.
Increase heat to high, add livers, green pepper, and scaliions and cook, stirring constantly, until livers are browned; remove from heat and set aside.
In small saucepan combine pineapple chunks, vinegar, teriyaki sauce, and sugar; heat.
While fruit mixture is heating, dissolve cornstarch in reserved pineapple juice; add to heated fruit and cook, stirring constantly, until mixture is thickened.
Pour fruit mixture over liver mixture in skillet; return skillet to medium heat and cook for 1 minute

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 509 Calories from Fat 169

% Daily Value*

Total Fat 19 g29%

Saturated Fat 5.2 g25.9%

Trans Fat 0.2 g

Cholesterol 978.1 mg326%

Sodium 241.1 mg10%

Total Carbohydrates 35 g11.6%

Dietary Fiber 3.2 g12.7%

Sugars 22.5 g

Protein 49 g98.7%

Vitamin A 642.5% Vitamin C 148.6%

Calcium 6.9% Iron 147.3%

*Based on a 2000 Calorie diet

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Polynesian Chicken Livers Recipe