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Microwave Polynesian Meatballs

Microwaverina's picture
Ingredients
  Lean ground beef 1 Pound
  Onion 1 Medium, diced
  Ground ginger 1⁄8 Teaspoon
  Bread crumbs 1⁄2 Cup (8 tbs)
  Egg 1 , slightly beaten
  Condensed tomato soup 21 Ounce (2 cans, 10 1/2 ounces each)
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Canned pineapple chunks 20 Ounce, well drained (1 can)
  Salt 1 Teaspoon
Directions

MAKING
1. In a bowl mix together ground beef, half of diced onion, ground ginger, bread crumbs and slightly beaten egg.
2. Shape into walnut size meatballs and place them into 3-quart glass casserole.
3. Cover partially and cook on ROAST (7) for 5 minutes, stirring once during cooking.
4. In a large mixing bowl mix together condensed tomato soup, brown sugar, remaining onion and pineapple chunks and add to partially cooked meatballs.
5. Stir well, without breaking up meatballs.
6. Cover, cook on ROAST (7) for 15 minutes, stirring twice during cooking.

SERVING
7. Serve the meatballs in a serving dish along with the cooked gravy or sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Snack
Method: 
Roasted
Ingredient: 
Meat
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 499 Calories from Fat 93

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 1149.6 mg47.9%

Total Carbohydrates 74 g24.6%

Dietary Fiber 3.2 g12.7%

Sugars 56.8 g

Protein 28 g55.1%

Vitamin A 11% Vitamin C 16.1%

Calcium 5.1% Iron 17.3%

*Based on a 2000 Calorie diet

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Microwave Polynesian Meatballs Recipe