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Australian Beef Roast

Meat.Bible's picture
Ingredients
  Parsnips 4 Medium, pared and cut lengthwise
  Onions 4 Medium, peeled
  Potatoes 4 , peeled and halved
  Carrots 4 , peeled and cut into diagonal strips of 2 inch
  Acorn squash 1 , seeded and cut into quarters
  Boneless beef rump 6 Pound
  Unseasoned instant meat tenderizer 2 Teaspoon
  Vegetable oil 2 Tablespoon
  All purpose flour 4 Tablespoon
Directions

MAKING
1) Into a large saucepan, par boil the parsnips, onion, potatoes, carrots and acorn squash together in salted boiling water for 1minutes
2) Drain, reserving 3 cups
3) Sprinkle instant meat tenderizer onto the meat and keep aside for 30 minutes
4) Into a shallow roasting pan, place the beef and arrange the vegetables around
5)Using a brush, lightly coat the meat with vegetable oil
6) Roast the beef for 1 hour at 325 F
7) Baste the meat and vegetables timely with the pan juice

SERVING
8) Onto a platter, serve the meat with the vegetables arranged on the side

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Everyday
Ingredient: 
Beef
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes
Servings: 
6

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Average: 3.9 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1346 Calories from Fat 447

% Daily Value*

Total Fat 50 g76.6%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 291.4 mg12.1%

Total Carbohydrates 75 g24.9%

Dietary Fiber 11.8 g47.3%

Sugars 12 g

Protein 147 g294.8%

Vitamin A 145.2% Vitamin C 106.5%

Calcium 12.8% Iron 17.7%

*Based on a 2000 Calorie diet

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Australian Beef Roast Recipe