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Polynesian Chicken and Papaya

Chef.Jim.Manzi's picture
Ingredients
  Whole chicken breasts 6
  Melted butter 6 Tablespoon
  Orange juice concentrate 6 Ounce, frozen
  Water 1⁄4 Cup (4 tbs)
  Soy sauce 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Papaya 1
Directions

MAKING
1. Seasoning chicken breasts with salt, pepper and paprika in a skillet in melted butter brown them.
2. In a saucepan heat together the orange juice concentrate, water, soy sauce, ginger and garlic salt and set aside 1/4-cup of this sauce.
3. To a baking dish remove chicken breasts from skillet and spoon part of remaining sauce over them.
4. Bake at 350°F 20 minutes, basting frequently with remaining sauce.
5. Peel, halve and slice papaya and dip the slices in reserved sauce.
6. During the last 5 minutes of baking time heat the papaya along with chicken.

SERVING
7. Serve chicken on hot fluffy rice, garnished with glazed papaya slices.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 380 Calories from Fat 127

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 8.3 g41.6%

Trans Fat 0 g

Cholesterol 132 mg44%

Sodium 227.6 mg9.5%

Total Carbohydrates 21 g6.8%

Dietary Fiber 1.4 g5.7%

Sugars 16.8 g

Protein 41 g81.7%

Vitamin A 24.7% Vitamin C 81.3%

Calcium 4.1% Iron 7.7%

*Based on a 2000 Calorie diet

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Polynesian Chicken And Papaya Recipe