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Beef Polynesian

Chef.Jim.Manzi's picture
Ingredients
  Butter 2 Tablespoon
  Lean ground beef 1 Pound
  Canned mushrooms 4 Ounce, drained (1 Can)
  Golden raisins 1⁄2 Cup (8 tbs)
  Frozen green peas 10 Ounce (1 Package)
  Beef broth 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
  Orange 1 , sliced
  Cashew nuts 1⁄2 Cup (8 tbs), salted
  Curry powder 1 Teaspoon
Directions

MAKING
1. In a large heavy saucepan Heat butter and cook ground beef separating into small pieces until lightly browned.
2. Add mushrooms, raisins, peas, broth, curry powder and soy sauce.
3. With a fork break block of peas apart and gently toss mixture to blend.
4. Arrange orange slices over top.
5. Covering loosely cook over low heat 15 minutes.

SERVING
6. Mix in the cashews and serve with fried rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.163335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 554 Calories from Fat 245

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 9.6 g48.1%

Trans Fat 0 g

Cholesterol 81.1 mg27%

Sodium 389.8 mg16.2%

Total Carbohydrates 43 g14.2%

Dietary Fiber 6.9 g27.6%

Sugars 22.1 g

Protein 34 g67.8%

Vitamin A 16.6% Vitamin C 78.4%

Calcium 7.7% Iron 27.8%

*Based on a 2000 Calorie diet

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Beef Polynesian Recipe