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Polynesian Beef

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Ingredients
  Garlic salt 1 1⁄2 Teaspoon
  Paprika 1 Teaspoon
  Ground ginger 1 Teaspoon
  Beef sirloin tip 2 1⁄2 Pound, cut in 1 1/2 inch cubes
  Garlic clove 1 Large, minced
  Cooking oil 1 Tablespoon
  Pineapple chunks 1 Can (10 oz), drained, reserve syrup, about 1/2 cup
  Condensed beef broth 1 Can (10 oz)
  Garlic flavored wine vinegar 1⁄4 Cup (4 tbs)
  Diagonally cut celery 1⁄2 Cup (8 tbs)
  Onions 2 Medium, quartered
  Tomatoes 2 Large, peeled and cut into wedges
  Brown sugar 3 Tablespoon
  Cornstarch 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  All purpose soy sauce 2 Tablespoon
  Sliced green pepper 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a bowl, toss together garlic salt, paprika and ground ginger and toss meat cubes into this mixture
2. In a small skillet, heat a little oil and brown the meat and garlic in it; add reserved pineapple syrup, beef broth and half of the vinegar
3. Cover and gently simmer it for two hours; add celery, onions, tomatoes and pineapple chunks and cover with lid for ten minutes
4. Mix together brown sugar, cornstarch, water, soy sauce and the rest of the vinegar and stir it into mixture along with green pepper
5. Allow it to come to a boil, stir around gently for another three minutes

SERVING
6. Serve with cooked rice

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
140 Minutes
Ready In: 
150 Minutes
Servings: 
8

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 310 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 2.8 g14.1%

Trans Fat 0.2 g

Cholesterol 86.5 mg28.8%

Sodium 908.1 mg37.8%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2 g8.2%

Sugars 16.4 g

Protein 33 g65.9%

Vitamin A 14.3% Vitamin C 24.4%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

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Polynesian Beef Recipe