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Polynesian Pineapple Sizzlers

chef.brandon's picture
Ingredients
  Pork sausage links 1 Pound
  Canned pineapple chunks 10 Ounce (1 Can)
  Green pepper 1⁄2 , cut up
  Celery stalks 2 , thinly sliced
  Onion 1 Medium, sliced
  Brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Pineapple syrup 3⁄4 Cup (12 tbs) (Drained From Pineapple)
  Vinegar 1⁄4 Cup (4 tbs)
  Soya sauce 1 Tablespoon
  Sauce 1 Tablespoon
Directions

Drain pineapple chunks and reserve syrup.
Brown sausages and pour off fat.
Drain sausages on paper towelling and cover with foil to keep warm.
Saute green pepper, celery and onion in a little of the fat drippings.
Add pineapple chunks.
Mix brown sugar, cornstarch, pineapple syrup, vinegar and soya sauce; add to vegetables in fry pan.
Cook until clear.
If mixture is too thick add a little water.
Add sausages and let heat a few minutes.
Serve on a bed of rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Pork
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.3
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 437 Calories from Fat 189

% Daily Value*

Total Fat 22 g33.2%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 993.5 mg41.4%

Total Carbohydrates 46 g15.4%

Dietary Fiber 3.1 g12.5%

Sugars 33.1 g

Protein 16 g32.5%

Vitamin A 5.4% Vitamin C 58.4%

Calcium 3.2% Iron 6.2%

*Based on a 2000 Calorie diet

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Polynesian Pineapple Sizzlers Recipe