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Polynesian Catfish

Ingredients
  Catfish 2 Pound
  Soy sauce 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Cornstarch 1⁄2 Cup (8 tbs)
  Baking powder 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Water 1 Cup (16 tbs)
  Egg 1
  Fat 150 Milliliter
Directions

GETTING READY
1)Cut fish into 2 x 1-inch strips.

MAKING
2)Take a shallow pan and put the fish into it.
3)Drizzle soy sauce and leave it for 30 minutes. Turn once.
4)In a bowl, mix flour, cornstarch, baking powder, salt and pepper together.
5)In another bowl, mix water and egg and mix the tow mixtures.
6)Dip fish strips into batter.
7)In a pan, heat fat and deep fry for 5-6 minutes or until browned. Drain.

SERVING
8)In a serving dish pour some pineapple sauce and place the fish in it. Serve with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Taste: 
Savory
Method: 
Deep Fried
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
8

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Average: 3.8 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 355 Calories from Fat 204

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 6.6 g33.1%

Trans Fat 0 g

Cholesterol 108.1 mg36%

Sodium 899.3 mg37.5%

Total Carbohydrates 16 g5.2%

Dietary Fiber 0.37 g1.5%

Sugars 0.2 g

Protein 21 g41.4%

Vitamin A 1.7% Vitamin C 1.3%

Calcium 16% Iron 6.8%

*Based on a 2000 Calorie diet

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Polynesian Catfish Recipe