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Chicken Polynesian

Ingredients
  Chicken breasts 2 , split
  Shortening 2 Tablespoon
  Slivered green peppers 1⁄2 Cup (8 tbs)
  Sliced onion 1⁄4 Cup (4 tbs)
  Curry powder 1 Teaspoon
  Tomato soup 1 Can (10 oz)
  Water 1⁄3 Cup (5.33 tbs)
  Lemon juice 2 Teaspoon
  Pineapple slices 2
  Hot cooked rice 2 Cup (32 tbs)
  Toasted coconut 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a skillet heat shortening and brown the chicken.
2) Fry green pepper and onion lightly.
3) Drain out the fat.
4) Add curry powder, soup, water and lemon juice.
5) Cook covered on low heat for 40 minutes.
6) Drain pineapple and halve.
7) Place 1/2 pineapple slice on each chicken breast pieces.
8) Cover and cook for 5 minutes till chicken is tender.

SERVING
9) Toss rice and coconut together. Serve with chicken.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Oceanian
Course: 
Side Dish
Method: 
Tossed
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Your rating: None
4.078125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1445 Calories from Fat 418

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 18.7 g93.5%

Trans Fat 4 g

Cholesterol 205.2 mg68.4%

Sodium 1250.4 mg52.1%

Total Carbohydrates 156 g51.9%

Dietary Fiber 6.3 g25.4%

Sugars 27.1 g

Protein 94 g188.1%

Vitamin A 20.3% Vitamin C 36.6%

Calcium 16.2% Iron 61.6%

*Based on a 2000 Calorie diet

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Chicken Polynesian Recipe