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Polynesian Beef

chef.jackson's picture
Ingredients
  Boneless beef chuck 1 1⁄2 Pound, cut into 1-inch cubes
  Beef bouillon 1 1⁄2 Cup (24 tbs)
  Canned unsweetened pineapple chunks 1 1⁄2 Cup (24 tbs), drained, reserve juice
  Onion 3 Ounce, grated
  Soy sauce 1 Tablespoon
  Cider vinegar 1 Tablespoon
  Garlic 1 Clove (5 gm), pressed
  Fresh root ginger 1⁄2 Inch, mashed
  Salt 1⁄4 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Cornstarch 2 Teaspoon, dissolved in 2 tablespoons water
  Cooked enriched rice 1 1⁄2 Cup (24 tbs)
  Chopped fresh parsley 1 Tablespoon
Directions

Broil beef on rack, 5 to 8 minutes, turning to brown all sides.
In bowl combine bouillon, pineapple juice, onion, soy sauce, vinegar, garlic, ginger, salt, and mustard.
Add beef.
Cover; refrigerate overnight.
Transfer beef and marinade to saucepan and simmer about 30 minutes or until beef is tender.
Stir in cornstarch and simmer until thickened.
Add pineapple; cook 3 minutes.
Divide evenly into 3 portions.
Serve each portion over 1/2 cup hot rice.
Sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Beef
Interest: 
Everyday

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4.108335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2274 Calories from Fat 1119

% Daily Value*

Total Fat 124 g191%

Saturated Fat 50 g249.8%

Trans Fat 0 g

Cholesterol 449 mg149.7%

Sodium 2946.5 mg122.8%

Total Carbohydrates 130 g43.4%

Dietary Fiber 6.4 g25.7%

Sugars 52 g

Protein 143 g286.2%

Vitamin A 25.3% Vitamin C 125.9%

Calcium 19.2% Iron 75.4%

*Based on a 2000 Calorie diet

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Polynesian Beef Recipe