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Fish Sticks Polynesian

  Sugar 1⁄3 Cup (5.33 tbs)
  Cornstarch 2 Tablespoon
  Canned pineapple tidbits 13 3⁄4 Ounce (1 Can)
  Soy sauce 2 Teaspoon
  Vegetable bouillon cube 1
  Salt 1⁄4 Teaspoon
  Vinegar 2 Tablespoon
  Cooked rice/Leftover rice 1 1⁄2 Cup (24 tbs)
  Frozen peas 10 Ounce, thawed (1 Package)
  Frozen fried breaded fish sticks 8 Ounce (1 Package)
  Carrot curls 4

In medium saucepan combine sugar and cornstarch.
Drain pineapple tidbits, reserving 2/3 cup syrup.
Gradually stir reserved syrup into sugar mixture.
Add soy sauce, vegetable bouillon cube, and salt.
Cook, stirring constantly, till thickened and bubbly.
Remove from heat; stir in vinegar.
Combine cooked rice, thawed peas, and pineapple tidbits.
Stir sauce into rice mixture; turn into 1-quart casserole.
Arrange fish spoke-fashion atop rice mixture.
Bake at 350° for 25 to 30 minutes.
Top with carrot curls.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1874 Calories from Fat 295

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 7.6 g38%

Trans Fat 0 g

Cholesterol 59.7 mg19.9%

Sodium 2371.2 mg98.8%

Total Carbohydrates 340 g113.2%

Dietary Fiber 31.8 g127.2%

Sugars 155.8 g

Protein 53 g106.8%

Vitamin A 931.9% Vitamin C 109.1%

Calcium 20.4% Iron 56.6%

*Based on a 2000 Calorie diet

Fish Sticks Polynesian Recipe