You are here

Polynesian Pork

Gadget.Cook's picture
  Pork steak 1 Pound (1 Piece, 2 Inches Thick)
  Paprika 1 Teaspoon
  Hot shortening 2 Tablespoon
  Brown sugar 3 Tablespoon
  Instant dry milk 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Canned pineapple tidbits 13 1⁄2 Ounce, well drained, reserve syrup (1 Can)
  Vinegar 1⁄3 Cup (5.33 tbs)
  Soy sauce 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Water 1⁄3 Cup (5.33 tbs)
  Green pepper 1 , cut into two 1/6 inch strips
  Onion 1 Small, thinly sliced

With electric knife cut meat into 2 x 1/2-inch strips.
Sprinkle pork with paprika.
Brown well in hot shortening in a 10-inch skillet over medium heat.
Cover and cook about 3-5 minutes or until tender, stirring occasionally.
Drain off drippings.
Push meat to one side of skillet.
Combine brown sugar, dry milk, cornstarch and salt in a 1 1/2-quart bowl.
If necessary, add water to reserved pineapple syrup to make 2/3 cup.
Gradually add syrup, vinegar, soy sauce, Worcestershire sauce and water to dry ingredients and stir until smooth.
Pour into skillet.
Cook over low heat until thick and smooth, stirring constantly.
Stir in green pepper, onion and pineapple.
Cover and simmer over very low heat 8-10 minutes or until vegetables are tender but crisp.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1656 Calories from Fat 509

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 17.7 g88.4%

Trans Fat 4 g

Cholesterol 330.4 mg110.1%

Sodium 2225.6 mg92.7%

Total Carbohydrates 169 g56.4%

Dietary Fiber 10.7 g42.9%

Sugars 124.8 g

Protein 112 g223.6%

Vitamin A 69.8% Vitamin C 227.8%

Calcium 38.6% Iron 42.8%

*Based on a 2000 Calorie diet

Polynesian Pork Recipe