Chicken With Polynesian Vegetables
|Frying chicken||2 , cut up|
|Flour||1 Cup (16 tbs), seasoned with salt and pepper|
|Salt||To Taste (For Seasoning The Flour)|
|Pepper||To Taste (For Seasoning The Flour)|
Coat chicken lightly with seasoned flour.
Melt butter in a shallow baking dish.
Arrange chicken in a dish.
Bake, uncovered at 400Â° 20 minutes.
Turn chicken, reduce heat to 350Â° and bake for 30 to 35 additional minutes, or until chicken is tender.
Serving size: Complete recipe
Calories 6047 Calories from Fat 3621
% Daily Value*
Total Fat 402 g618.7%
Saturated Fat 123.3 g616.7%
Trans Fat 0 g
Cholesterol 1939.4 mg646.5%
Sodium 2151.9 mg89.7%
Total Carbohydrates 95 g31.8%
Dietary Fiber 3.4 g13.6%
Sugars 0.4 g
Protein 478 g956.5%
Vitamin A 85% Vitamin C 66.7%
Calcium 30.1% Iron 157.3%
*Based on a 2000 Calorie diet