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Chicken With Polynesian Vegetables

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  Frying chicken 2 , cut up
  Butter 2 Tablespoon
  Flour 1 Cup (16 tbs), seasoned with salt and pepper
  Salt To Taste (For Seasoning The Flour)
  Pepper To Taste (For Seasoning The Flour)

Coat chicken lightly with seasoned flour.
Melt butter in a shallow baking dish.
Arrange chicken in a dish.
Bake, uncovered at 400° 20 minutes.
Turn chicken, reduce heat to 350° and bake for 30 to 35 additional minutes, or until chicken is tender.

Recipe Summary

Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6047 Calories from Fat 3621

% Daily Value*

Total Fat 402 g618.7%

Saturated Fat 123.3 g616.7%

Trans Fat 0 g

Cholesterol 1939.4 mg646.5%

Sodium 2151.9 mg89.7%

Total Carbohydrates 95 g31.8%

Dietary Fiber 3.4 g13.6%

Sugars 0.4 g

Protein 478 g956.5%

Vitamin A 85% Vitamin C 66.7%

Calcium 30.1% Iron 157.3%

*Based on a 2000 Calorie diet


Chicken With Polynesian Vegetables Recipe