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Polynesian Style Isander Ribs

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Ingredients
  Beef short ribs 4 Pound
  Salt 1 1⁄2 Teaspoon
  Canned pineapple tidbits 13 1⁄2 Ounce (1 Can)
  Catsup 1⁄2 Cup (8 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Green pepper 1⁄4 Cup (4 tbs), minced
  Onion 1⁄2 Cup (8 tbs), minced
  Brown sugar 3 Tablespoon
  Dry mustard 1⁄2 Teaspoon
Directions

Brown ribs in their own fat in Dutch oven.
Pour off drippings.
Sprinkle ribs with 1 tbs salt; cover and cook over very low heat for 1 1/2 hours.
Pour off drippings.
Combine undrained pineapple, catsup, vinegar, water, onion, green pepper, brown sugar, dry mustard and remaining salt and pour over ribs.
Cover and cook 30 minutes longer.

Recipe Summary

Cuisine: 
Oceanian
Ingredient: 
Beef

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7626 Calories from Fat 5924

% Daily Value*

Total Fat 658 g1012.8%

Saturated Fat 286.5 g1432.6%

Trans Fat 0 g

Cholesterol 1376 mg458.7%

Sodium 5145.2 mg214.4%

Total Carbohydrates 146 g48.5%

Dietary Fiber 6.2 g24.7%

Sugars 134 g

Protein 260 g520.4%

Vitamin A 25% Vitamin C 86.2%

Calcium 21% Iron 94.4%

*Based on a 2000 Calorie diet

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Polynesian Style Isander Ribs Recipe