You are here

Polynesian Shrimp

admin's picture
  Peeled and deveined shrimp/Null 12 Ounce (Fresh / Frozen, Large Ones)
  Bias sliced carrots/Null 1 1⁄2 Cup (24 tbs) (1/2 Inch Pieces)
  Unsweetened pineapple juice/Null 1 Cup (16 tbs) (Null)
  Soy sauce/Null 2 Tablespoon (Null)
  Cornstarch/Null 1 Tablespoon (Null)
  Non stick cooking spray/Null 1 (Null)
  Grated ginger root/Null 2 Teaspoon (Null)
  Garlic/Null 1 Clove (5 gm), minced (Null)
  Sliced green onion/Null 1⁄4 Cup (4 tbs) (Bias Sliced)
  Cooking oil/Null 1 Tablespoon (Null)
  Frozen pea pods/Null 6 Ounce, thawed (1 Package)
  Hot cooked rice/Null 1 1⁄3 Cup (21.33 tbs) (Null)

Thaw shrimp, if frozen.
If using large shrimp, cut lengthwise in half.
Set aside.
In a small saucepan cook carrots, covered, in a small amount of boiling salted water for 3 minutes; drain and set aside.
For sauce, stir together pineapple juice, soy sauce, and cornstarch; set aside.
Spray a cold wok or large skillet with non-stick coating.
Preheat wok or skillet over medium heat.
Add gingerroot and garlic; stir-fry for 1/2 minute.
Add carrots and green onions; stir-fry about 1 minute or till heated through.
Remove vegetable mixture.
Add oil to wok or skillet.
Then, add shrimp; stir-fry for 2 to 3 minutes or till shrimp turn pink.
Push shrimp from center of wok.
Stir sauce; add to center of wok or skillet.
Cook and stir till thickened and bubbly, Cook and stir for 2 minutes more.
Return vegetable mixture to wok.
Add pea pods.
Stir all ingredients together to coat with sauce Cover and cook for 1 minute or till heated through.

Recipe Summary

Stir Fried

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1223 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 517.1 mg172.4%

Sodium 2344.2 mg97.7%

Total Carbohydrates 162 g53.9%

Dietary Fiber 12.4 g49.5%

Sugars 42 g

Protein 85 g171%

Vitamin A 705.2% Vitamin C 399.8%

Calcium 38.1% Iron 100.5%

*Based on a 2000 Calorie diet

Polynesian Shrimp Recipe