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Polynesian Parfaits

Diet.Chef's picture
  Plain yogurt 1⁄2 Cup (8 tbs)
  Sugar 2 Teaspoon
  Banana 1 Medium, sliced
  Lemon juice 1 Teaspoon
  Canned mandarin orange sections 11 Ounce, drained (1 Can)
  Canned pineapple chunks in juice 8 Ounce, drained (1 Can)
  Ground nutmeg To Taste

Combine yogurt and sugar.
Dip banana slices into lemon juice to prevent darkening.
Layer yogurt mixture with banana slices, orange sections, and pineapple chunks in 4 sherbet dishes.
Sprinkle each serving with nutmeg.
Cover and chill at least 1 hour.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 515 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 116.3 mg4.8%

Total Carbohydrates 113 g37.8%

Dietary Fiber 6.9 g27.7%

Sugars 92.2 g

Protein 7 g14.6%

Vitamin A 3.7% Vitamin C 97.3%

Calcium 17.1% Iron 14.3%

*Based on a 2000 Calorie diet

Polynesian Parfaits Recipe