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Microwaved Polynesian Chicken

Microwave.Lady's picture
Ingredients
  Chicken breasts 3 Large, split lengthwise
  Canned fruits 16 Ounce (1 Can)
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), crushed
  Sweet sour sauce 10 Ounce (1 Jar)
Directions

Place chicken in 12 x 7 1/2 x 2-inch baking dish.
Drain fruit, reserving syrup.
Set fruit aside.
Combine syrup, soy sauce, and garlic; pour over chicken.
Cook, covered, at MEDIUM HIGH (7) for 25 minutes or till tender, rearranging chicken and spooning sauce over once.
Drain chicken, reserving 1/2 cup pan juices in 2-cup glass measure.
Return chicken to baking dish.
Add sweet-sour sauce to reserved pan juices.
Cook at HIGH for 3 minutes, or till boiling.
Pour over chicken.
Cover and refrigerate overnight.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1299 Calories from Fat 91

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 1.4 g7.2%

Trans Fat 0.1 g

Cholesterol 252.3 mg84.1%

Sodium 5847.1 mg243.6%

Total Carbohydrates 190 g63.2%

Dietary Fiber 0.78 g3.1%

Sugars 177.6 g

Protein 106 g212.2%

Vitamin A 18.5% Vitamin C 11.3%

Calcium 7.3% Iron 43.7%

*Based on a 2000 Calorie diet

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Microwaved Polynesian Chicken Recipe