Bermuda Beet Salad
|Bermuda onion||1 Medium, sliced|
|Tart red apples||2 Medium, thinly sliced|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Caraway seeds||1⁄2 Teaspoon|
|Tamari sauce/Soy sauce||1 Teaspoon|
|Beets||5 , cooked, peeled, and thinly sliced|
Separate the onion slices into rings and place in a 1- to 1 1/2-quart glass or enamel serving dish.
Arrange the apple slices over the onion rings.
Mix together the lemon juice, vinegar, caraway seeds, and tamari in a small bowl or jar.
Pour over the apples and onions.
Toss the beets with the apple and onion mixture.
Marinate in the refrigerator for about 4 hours and toss before serving.
Serving size: Complete recipe
Calories 572 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.22 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 875.5 mg36.5%
Total Carbohydrates 127 g42.2%
Dietary Fiber 27.6 g110.3%
Sugars 86.5 g
Protein 14 g28.1%
Vitamin A 5.4% Vitamin C 819%
Calcium 34.6% Iron 38.3%
*Based on a 2000 Calorie diet