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Bermuda Beet Salad

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  Bermuda onion 1 Medium, sliced
  Tart red apples 2 Medium, thinly sliced
  Lemon juice 1⁄4 Cup (4 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Caraway seeds 1⁄2 Teaspoon
  Tamari sauce/Soy sauce 1 Teaspoon
  Beets 5 , cooked, peeled, and thinly sliced

Separate the onion slices into rings and place in a 1- to 1 1/2-quart glass or enamel serving dish.
Arrange the apple slices over the onion rings.
Mix together the lemon juice, vinegar, caraway seeds, and tamari in a small bowl or jar.
Pour over the apples and onions.
Toss the beets with the apple and onion mixture.
Marinate in the refrigerator for about 4 hours and toss before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 572 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 875.5 mg36.5%

Total Carbohydrates 127 g42.2%

Dietary Fiber 27.6 g110.3%

Sugars 86.5 g

Protein 14 g28.1%

Vitamin A 5.4% Vitamin C 819%

Calcium 34.6% Iron 38.3%

*Based on a 2000 Calorie diet

Bermuda Beet Salad Recipe