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Bermuda Onion Rings

Healthycooking's picture
Bermuda onion rings is a herbed onions recipe. Cooked in a skillet, the bermuda onion rings is prepared with yogurt. Creamy and delicious, its is spiced with a little paprika.
Ingredients
  Unsalted margarine 2 Teaspoon
  Bermuda onion 1 Large, sliced 1 inch thick
  Flour 1 Teaspoon
  Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Dill 2 Teaspoon, snipped
  Paprika 1⁄4 Teaspoon
Directions

In a 12 inch nonstick skillet, melt the margarine over low heat; add the onion and cook, covered, until soft and transparent about 25 minutes.
Uncover, stir in the flour, and cook for 1 minute.
Add the yogurt, dill, and paprika, and cook 1 minute longer or until just heated through.
Be careful not to let the sauce boil or it will curdle.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 254 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 76.5 mg3.2%

Total Carbohydrates 38 g12.6%

Dietary Fiber 4.2 g16.8%

Sugars 23 g

Protein 7 g14.2%

Vitamin A 36.4% Vitamin C 46.6%

Calcium 20.4% Iron 12.3%

*Based on a 2000 Calorie diet

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Bermuda Onion Rings Recipe