Bermuda Onion Rings
|Unsalted margarine||2 Teaspoon|
|Bermuda onion||1 Large, sliced 1 inch thick|
|Low fat plain yogurt||1⁄4 Cup (4 tbs)|
|Dill||2 Teaspoon, snipped|
In a 12 inch nonstick skillet, melt the margarine over low heat; add the onion and cook, covered, until soft and transparent about 25 minutes.
Uncover, stir in the flour, and cook for 1 minute.
Add the yogurt, dill, and paprika, and cook 1 minute longer or until just heated through.
Be careful not to let the sauce boil or it will curdle.
Serving size: Complete recipe
Calories 254 Calories from Fat 84
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 76.5 mg3.2%
Total Carbohydrates 38 g12.6%
Dietary Fiber 4.2 g16.8%
Sugars 23 g
Protein 7 g14.2%
Vitamin A 36.4% Vitamin C 46.6%
Calcium 20.4% Iron 12.3%
*Based on a 2000 Calorie diet