Polynesian Chicken Sandwiches
|Canned pineapple slices||8 Ounce, undrained (1 Can)|
|Mayonnaise||9 Tablespoon (1/4 Cup Plus 1 Tablespoon)|
|Ground ginger||1⁄4 Teaspoon|
|Teriyaki sauce||1⁄4 Cup (4 tbs)|
|Chicken breast halves||2 , skinned and boned|
|Swiss cheese slice||4|
|French bread slices||4 , diagonally cut slices (3/4 Inch Thick)|
|Alfalfa sprouts||1 Cup (16 tbs)|
Drain pineapple, reserving juice; set aside.
Combine 2 teaspoons reserved pineapple juice, mayonnaise, and ginger; stir well.
Cover and chill.
Combine remaining pineapple juice and teriyaki sauce in a shallow dish; set aside.
Place each chicken breast between 2 sheets of wax paper, and flatten to 1/4 inch thickness using a meat mallet or rolling pin.
Cut each breast in half; add to teriyaki sauce mixture, turning once to coat.
Cover and marinate 2 to 4 hours in the refrigerator.
Remove chicken; reserve marinade.
Broil chicken 5 inches from heat, 2 minutes on each side, basting once with reserved marinade.
Top each chicken piece with a slice of cheese and pineapple; broil until cheese melts.
Place chicken on bread; spread each open faced sandwich with seasoned mayonnaise mixture, and top each with 1/4 cup sprouts.
Serving size: Complete recipe
Calories 2343 Calories from Fat 1274
% Daily Value*
Total Fat 142 g217.8%
Saturated Fat 32.6 g163.1%
Trans Fat 0.1 g
Cholesterol 400.9 mg133.6%
Sodium 3537.3 mg147.4%
Total Carbohydrates 137 g45.6%
Dietary Fiber 6.5 g26.2%
Sugars 44.6 g
Protein 128 g255.3%
Vitamin A 2.5% Vitamin C 50.6%
Calcium 117% Iron 48.6%
*Based on a 2000 Calorie diet