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Polynesian Chicken

This Polynesian Chicken is fantastic ! Try out this chicken breasts with irresistible seasonings and let me know if you like it ! Your suggestions for this Polynesian Chicken are welcome !
  Margarine 1 Tablespoon (Fleischmann's)
  Onions 2 , chopped
  Garlic 2 Clove (10 gm), minced
  Green pepper 1 , chopped
  Canned pineapple rings 19 Ounce (1 Can Of 19 Ounce)
  Juice 2 Cup (32 tbs) (Liquid Juice From Pineapple + Water)
  Boneless chicken breasts 3
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Vinegar 1⁄3 Cup (5.33 tbs)
  Soy sauce 2 Tablespoon
  Brown sugar 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Chopped ginger 1 Tablespoon (Fresh)

Put Fleischmann's Margarine in frypan and saute onion, garlic and green pepper.
Add salt and pepper.
Drain the can of pineapple.
Measure the pineapple juice and add enough water to make 2 cups.
Cube the chicken and mix with rest of ingredients.
Cover and simmer for 1/2 hour.
Combine 1/4 cup cold water with cornstarch and blend until smooth.
Stir gradually into hot pan and cook gently to thicken.
Add pineapple rings, vinegar and soy sauce, brown sugar, salt and ginger.
Mix all ingredients.
Cover and let simmer until heated thoroughly.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1558 Calories from Fat 182

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 4.4 g21.9%

Trans Fat 0.1 g

Cholesterol 299.3 mg99.8%

Sodium 5031.1 mg209.6%

Total Carbohydrates 210 g70.1%

Dietary Fiber 14.2 g56.8%

Sugars 147.5 g

Protein 128 g256.4%

Vitamin A 69.9% Vitamin C 12343.8%

Calcium 21.4% Iron 44.9%

*Based on a 2000 Calorie diet


Polynesian Chicken Recipe