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Rye Oatmeal Squares

Fresh.n.Natural's picture
Ingredients
  Honey 4 Tablespoon
  Oatmeal 1⁄2 Cup (8 tbs)
  Oil 1⁄3 Cup (5.33 tbs)
  Powdered fruit rind 1 Tablespoon
  Eggs 2 Small, beaten
  Salt 1⁄2 Teaspoon
  Nuts 1 Cup (16 tbs), coarsely ground
  Rye flour 1⁄2 Cup (8 tbs)
Directions

Blend all ingredients together.
Turn into oiled 9- x 9-inch pan.
Bake at 350° F. for 30 to 35 minutes.
Cool and cut into squares.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
16

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 99.4 mg4.1%

Total Carbohydrates 9 g3%

Dietary Fiber 1.7 g6.6%

Sugars 3.5 g

Protein 3 g6.7%

Vitamin A 0.5% Vitamin C 2%

Calcium 4.6% Iron 10%

*Based on a 2000 Calorie diet

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Rye Oatmeal Squares Recipe